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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Southwestern Avocado Toast with Eggs & Salsa
496 calories
20 min
Cheesy Penne with Zucchini, Corn & Basil
636 calories
30 min
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
334 calories
25 min
Cheesy Chicken & Pepper Baked Spaghetti
765 calories
30 min
Maple Cinnamon Quinoa Porridge with Blueberry Compote
402 calories
25 min
Black Bean & Pineapple Hawaiian Pita Pizza
705 calories
30 min
Chocolate Nutty Granola with Banana & Greek Yogurt
531 calories
20 min
Bacon & Egg Bowl with Wilted Kale
526 calories
15 min
Tomato, Basil & Feta Breakfast Egg Muffins
299 calories
20 min
French Toast with Fruit Salad
484 calories
20 min
Panko Crusted Tilapia with Lemon Parmesan Asparagus
597 calories
30 min
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
499 calories
30 min
Pepper Shrimp with Mushroom & Herb Couscous
640 calories
25 min
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
727 calories
30 min
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
508 calories
30 min
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
472 calories
30 min
Apple-Cheddar Grilled Cheese Sandwiches with Arugula, Apple & Pecan Salad
652 calories
25 min
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
493 calories
20 min
Balsamic Grilled Chicken with Classic Caprese Salad
509 calories
25 min
Black Bean, Bell Pepper & Quinoa Bowl with Peach Salsa & Feta
537 calories
30 min
Mediterranean Tuna Salad with Chickpeas
559 calories
25 min
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
548 calories
30 min
Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
726 calories
30 min
Black Bean Tacos with Tomato & Avocado Salsa
650 calories
30 min
Salmon, Avocado & Cucumber Lettuce Wraps with Garlic-Yogurt Sauce
571 calories
30 min
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
460 calories
30 min
Pasta e Ceci (Pasta with Chickpeas)
645 calories
30 min
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
729 calories
25 min
Avocado Caprese Salad with Grilled Chicken
785 calories
30 min
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
499 calories
30 min
Garlic & Sage Chicken Thighs with Maple Roasted Acorn Squash
603 calories
30 min
Apple, Bacon & Cheddar Frittata
553 calories
30 min
Chunky Vegetable and Bean Chili with Cool Greek Yogurt
485 calories
30 min
Pumpkin & Beef Chili with Green Onions & Cool Yogurt
606 calories
30 min
Egg Salad & Spinach Sandwich with Grape Tomatoes
494 calories
30 min
Creamy Sundried Tomato & Spinach Linguine Pasta
492 calories
30 min
Black Bean & Bell Pepper Fajitas with Guacamole
634 calories
30 min
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
610 calories
30 min
Roasted Salmon & Asparagus with Lemon-Dill Yogurt Sauce
386 calories
25 min
Roasted Chickpea & Tomato Salad with Arugula & Feta
473 calories
30 min
Paprika Pork Chops with Yogurt-Dressed Waldorf Salad
563 calories
25 min
Asian Noodle Salad with Broccoli Slaw & Creamy Peanut Sauce
701 calories
30 min
Chicken Waldorf Salad with Yogurt Dressing & Romaine Lettuce
479 calories
30 min
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
549 calories
25 min
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
527 calories
30 min
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
639 calories
30 min
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
565 calories
30 min
Creamy Chicken & Mushroom Soup with Rice
703 calories
30 min
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
697 calories
25 min
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
633 calories
30 min
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
700 calories
30 min
Creamy Corn Fettuccini with Seared Scallops, Tomatoes & Basil Pesto
666 calories
30 min
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
672 calories
25 min
Vegetarian Burrito Bowl with Spanish Rice, Beans & Pico de Gallo
710 calories
30 min
Open-Faced Portobello Melts with Tomato-Onion Jam & Sweet Potato Fries
706 calories
30 min
Walnut Crusted Salmon with Raw Beet & Arugula Salad
563 calories
30 min
Quick Chicken & Gnocchi-Dumpling Vegetable Stew
676 calories
30 min
Puttanesca Pasta Salad with Tuna, Anchovies & Artichokes
645 calories
25 min
Cheesy Turkey-Spinach Tacos with Guacamole & Tomatoes
691 calories
30 min
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
570 calories
30 min
Chicken Pot Pie with Parmesan Potato Crust
511 calories
30 min
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
528 calories
20 min
Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado
688 calories
30 min
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
654 calories
25 min
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
556 calories
20 min
Smoked Salmon Bowl with Ginger Rice, Edamame, Mango & Avocado
670 calories
25 min
Rotini Caesar Salad with Homemade Garlic Croutons
693 calories
20 min
Creamy Garlic-Parmesan Tuna Pasta & Peas
708 calories
20 min
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
476 calories
20 min
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
513 calories
25 min
Pistachio-Kale Pesto Pasta with Potato, Green Beans & Parmesan
692 calories
30 min
Grilled Steak Salad with Arugula, Pecans & Orange-Dijon Dressing
605 calories
25 min
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
692 calories
25 min
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
675 calories
30 min
Gnocchi with Creamy Parmesan Tomato Sauce & Vegetables
671 calories
20 min
Warm Sausage-Rice Salad with Spinach & Feta
581 calories
30 min
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
261 calories
10 min
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
585 calories
30 min
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
505 calories
30 min
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
538 calories
30 min
Short-Cut Spanakopita with Greek Tomato-Cucumber Salad
677 calories
30 min
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
530 calories
25 min
Maple Sage Turkey Sausages with Sunny-Side Up Eggs
455 calories
15 min
Scrambled Eggs with Mushrooms & Fried Tomatoes
288 calories
12 min
Sun-Dried Tomato Pasta with Spinach & Fresh Basil
614 calories
25 min
Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple
681 calories
30 min
BBQ Black Bean Sandwich with Creamy Vegan Slaw
613 calories
30 min
Mozzarella, Tomato & Basil Omelet
349 calories
12 min
Turkey Lasagna Soup with Zucchini, Spinach, and Ricotta
716 calories
30 min
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
637 calories
30 min
Buffalo Cauliflower & Chickpea Pita Pockets with Ranch Sauce
656 calories
25 min
Black Bean, Avocado & Cheddar Breakfast Tacos
496 calories
20 min
Spicy Chili-Garlic Chicken & Broccoli Rice Bowl
714 calories
30 min
Maple Ricotta Almond Butter Toast with Sliced Banana
438 calories
5 min
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
561 calories
25 min
Mango, Avocado & Bacon Salad with Lemony Chive Dressing
700 calories
25 min
Skillet Sweet Potato "Pizza" with Prosciutto, Olives & Green Peppers
623 calories
30 min
Portobello-Tomato Melts with Simple Greens
669 calories
25 min
Grilled Salmon Kabobs with Peach & Tomato Panzanella Salad
691 calories
30 min
Peanut Butter Banana Roll-Up with Strawberries
501 calories
5 min
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