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The Good Bean Coconut Indian Curry - 10 OZ
Chickpeas, Indian Coconut Curry, Medium Spicy
Chickpeas simmered with coconut milk, onion, garlic, & spices. 7 g plant protein. 4 g fiber per serving. Vegan. Gluten free. Non-GMO Project verified. nongmoproject.org. Beans are better. Heat & eat easy meal. 90 sec heat & eat. Global Inspiration, Local Farms: Our flavorful creamy coconut curry was inspired by my travels to the palm-fringed coast of Kerala in South India, where coconuts abound, and bright spices make their way into every dish. We slowly simmer chickpeas in a curry fragrant with South Indian spices, coconuts, fresh giner, garlic and onion that will take you on an exciting, exotic journey to one of the most beautiful places on earth. And, as always, our food is packed with protein & fiber, and is gluten-free. We hope you enjoy it! – Sarah, Founder & Curry-holic. www.thegoodbean.com. Instagram. Facebook. (at)TheGoodBeanSnacks. 510-842-7144. Made in the USA. Grown in the USA.
| Serving size | 1 pouch | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 290 | 150 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 9g | 12% | 6% | |
| Saturated Fat 33 | 15% | 8% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 430mg | 19% | 9% | |
| Potassium 540mg | 10% | 6% | |
| Total Carbohydrate 42g | 15% | 8% | |
| Dietary Fiber 9g | 32% | 14% | |
| Total Sugars 8g | |||
| Added Sugars 0g | |||
| Protein 13g | (-) | (-) | |
| Calcium | 4% | 2% | |
| Iron | 15% | 8% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Gluten Free,Vegan
Contains: Contains: coconut. Made in a facility that also processes wheat, nuts, dairy and soy.
Heating Instructions: Stove Top: Boil unopened pouch in water for 5 minutes. Microwave: Tear pouch open halfway, heat on high for 90 seconds. Caution: Pouch will be hot! Pick up & hold from sides after heating. Do not use an oven. Refrigerated after opening. Do not consume if pouch is leaking or swollen. Serve with rice or flatbread for a complete meal in minutes!
The Good Bean, Inc.
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