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Ben's Original Ready Whole Grain Medley Quinoa And Brown Rice with Garlic Pouch - 8.5 Oz
Rice, Whole Grain Medley
Quinoa & brown with garlic. No artificial flavors, colors. Per 1 Cup: 180 calories; 0 g sat fat (0% DV); 420 mg sodium (18% DV); 0 g total sugars. Not a low calorie food. Contains bioengineered food ingredients. Discover Ben's Original. You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. Good to Know: No artificial flavors or colors, enjoy as part of a balanced weekly diet. www.bensoriginal.com. Visit BensOriginal.com to learn more. BPA free pouch. 100% U.S. grown rice.
| Serving size | 1 pouch | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 300 | 180 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 4.5g | 6% | 3% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 720mg | 31% | 18% | |
| Potassium 510mg | 10% | 6% | |
| Total Carbohydrate 59g | 21% | 13% | |
| Dietary Fiber 2g | 7% | 4% | |
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 6g | (-) | (-) | |
| Calcium | 10% | 6% | |
| Iron | 6% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Microwave in the pouch 90 sec. How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion). (1) Squeeze pouch to separate rice. (2) Tear two inches to vent. (3) Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2 1/2 minutes. (4) Remove from microwave using cool touch area on untorn side. Skillet: (1) Squeeze pouch to separate rice and pour contents into skillet. (2) Add 2 Tbsp. of water and heat. Stir occasionally until heated thoroughly. Tear here.
MARS Food US, LLC
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