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waterfront BISTRO Boneless Skinless Tilapia Fillets - 32 Oz
Tilapia Fillets, Family Pack
Estd 2009. Individually quick frozen and vacuum packed. Farm raised. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. 1-888-723-3929. Resealable. Press zipper to close. Responsible Choice. Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Product of China.
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| Calories | Amount Per serving 90 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2g | 3% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 50mg | 16% | ||||
| Sodium | Amount Per serving 160mg | 7% | ||||
| Potassium | Amount Per serving 300mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 17g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 0mg | 0% | ||||
| Iron | Amount Per serving 0.4mg | 2% | ||||
Contains: Contains: fish (tilapia).
Cook thoroughly. Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 2-3 minutes, per side, turning once. Grill or Broil: 2-3 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 8-10 minutes, turning once. Cook from Frozen: Saute: 4-5 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 12-15 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present. Tilapia Milanese: 1. Dip each thawed fish fillet into flour, eggs, and then into breadcrumbs. 2. Bake for 15-20 minutes. 3. Toss salad greens and tomatoes with lemon juice and melted butter. 3. Plate fish and top with salad. Enjoy! Important, keep frozen until used. Thaw under refrigeration immediately before use. Remove from the vacuum package before thawing. Perishable. Keep frozen. Do no refreeze.
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