Cream of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz
- One 28 ounce box of Cream of Wheat Original Hot Cereal
- Ground wheat, instant hot cereal that is easy to prepare and has a smooth, creamy texture
- Cream of Wheat instant cereal provides 6 essential vitamins, is kosher and a good source of iron and calcium
- Instant porridge is naturally fat-free, cholesterol-free and low in sodium when prepared with water and without salt
- Stove top Cream of Wheat is ready in 2.5 minutes
Original Hot Cereal
Cream of Wheat Original Hot Cereal is a ground wheat instant hot cereal that is easy to prepare and has a smooth, creamy texture. A hot, delicious bowl of Cream of Wheat provides a nutritious meal that the whole family will enjoy or a quick snack for a busy morning. Cream of Wheat instant hot cereal provides 6 essential vitamins, is kosher and a good source of iron and calcium. This traditional hot cereal is also a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Prepare this traditional stove top Cream of Wheat hot breakfast cereal in 2.5 minutes by stirring boiling water or milk into the ground wheat. Simply simmer and stir. For faster and easier preparation, cook Cream of Wheat hot cereal in a microwave to enjoy a convenient, hot breakfast. Add additional flavor to instant Cream of Wheat cereal by stirring in some fresh fruit and your favorite nuts.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 220 | 120 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 0g | 0% | 0% | |
Saturated Fat 00 | 0% | 0% | |
Trans Fat 0 | |||
Cholesterol 5mg | 2% | 0% | |
Sodium 230mg | 10% | 4% | |
Potassium 510mg | 10% | 0% | |
Total Carbohydrate 40g | 15% | 9% | |
Dietary Fiber 1g | 2% | 2% | |
Total Sugars 15g | |||
Added Sugars 0g | |||
Protein 14g | (-) | (-) | |
Calcium | 50% | 20% | |
Iron | 50% | 50% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: wheat.
Boil: Hot & Ready in Minutes: Stovetop: 1. Gradually add Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. Cool slightly and serve. 1 Serving: 3 tbsp Cream of Wheat; 1-1/4 cups water or milk; 1/8 tsp salt (optional). 2 Servings: 1/3 cup Cream of Wheat; 2 cups water or milk; 1/4 tsp salt (optional). 4 Servings: 3/4 cup Cream of Wheat; 4 cups water or milk; 1/2 tsp salt (optional). Microwave: Microwave (1 Serving): 1. Stir together 3 tbsp. Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Press here for easy opening.
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